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Date:
February 23, 2026
Time:
10:30 AM - 11:00 AM
Location:
GT Connections
Address:
7100 8th Ave
Jenison, MI 49428
Cost:
$2
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Mondays: Strength & Flow - Circuit Training

Monday, February 23, 2026

STRENGTH & FLOW-CIRCUIT TRAINING ~ Instructor: Kimberly VanDerWiele~ 1/2 hour class~

Mixes intervals of dumbbell strengthening exercises and low-impact cardio and core exercises without dumbbells to boost heart health, build muscle, and blast calories.
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